On the Road Again…

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On the road again
Just can’t wait to get on the road again
The life I love is [running miles] with my friends
And I can’t wait to get on the road again
On the road again
Determined

Determination late in the race

It is time to start my training for the St. Jude Half Marathon once again! It has never been a secret that this is my favorite race of the year, and training for it could not have come at a better time this big guy. I am in my second week of my sluggish training, and I am already seeing some gains, albeit, they are no where near my norms. But they will get there, it may not be until the 2017 St. Jude Half Marathon, but they will get there.
Running

Running & smiling in my first 13.1!

And our way
Is on the road again
Just can’t wait to get on the road again
The life I love is [running miles] with my friends
And I can’t wait to get on the road again
On the road again
My apologies to Johnny Cash and Willie Nelson. Also, my apologies to you, my readers, for this corny post, I will see myself out…

New St. Jude Marathon Weekend Race

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2016 marks the 15th year of the St. Jude Marathon Weekend, and with it, St. Jude is introducing a new race distance! In years past, have you felt that the 5K was not challenging enough, yet the idea of the half marathon or marathon was still too daunting? Well, this year, you are in luck! St. Jude has decided to provide potential race participants with the option of running a 10K for the kids! I will still be either running the half or the full marathon, but I am excited that even more people can participate in this wonderful race weekend. More info can be found here.

2016 Goals and Expectations

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2016 is going to be all about getting back to basics, and being the best Kyle that I can be. Top of the list will of course be the best father as possible, and every choice in which I make must factor my son and how it will impact him into it. That being said, this list is what I am aiming to do in 2016 to better myself and my community.

It's all about this guy now

It’s all about this guy now

  1. Embrace my spirituality. I have gotten so far away from this over the past few years that I am not sure where to even begin, but I am going to give it my best shot.
  2. Read for a minimum of 1 hour everyday. This does not mean playing on Facebook and Twitter for an hour, but reading actual books, magazine articles, and items of significance to expand my knowledge.
  3.  Be active for at least 30 minutes everyday. To say that I have gotten lazy would be a drastic understatement. Yes, I have had quite a bit going on, but I need to a handle on it. I do not want to return to the 300+ club again.

    I do not want to return to this form again

    I do not want to return to this form again

  4. Eat better. This goes hand and hand with my weight and laziness, but I need to do a better job of saying no to fast food and junk. I should completely abstain from these items, but I am going to allow an occasional (not daily) Chik-Fil-A trip or Reese’s Peanut Butter Cup without brandishing too much guilt.
  5. Run locally. I have complained about the lack of races here in Memphis, but in 2016, there appears to be several new options for the 13.1 distance and beyond, so I am going to so my part and participate (I’ve already added the Mainly Marathons and Race 13.1 events in April, and I will be registering for the Great American River Run in May as well).
  6. Run more often. 1,000 miles is the goal for 2016. Getting and staying trained for my race calendar is lumped into this goal as well.

    Log 1,000 miles

    Log 1,000 miles

  7. PR at least 1 race. I do not care the distance, but I want to best my time for at least 1 distance in which I have previously run (no loopholes here) in 2016.
  8. Get more involved in my community. I work for a nonprofit and I do the Heroes thing for St. Jude, but I am currently looking to do more, and one area that I am actively pursuing is joining the board of directors for a nonprofit. I have applied to one board, but since doing so I have discovered more about the organization and decided that it is not an appropriate fit for me.
  9. Go to Opening Day 2016. A tradition I want to do with my son is to attend Opening Day for the Atlanta Braves with him every year. I have already purchased our tickets, and we will be there 3 months today to cheer the Braves on against the Washington Nationals!The Chop

So there you have it, my short, but lofty goal list for 2016 to be a better me. This list is very attainable, and unless some unforeseen circumstances arise, I should be able to check each one of these off by December.

Running in the Memphis Heat (Not the Wrestling Documentary)

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Hot Outside

I am not going to lie, staying motivated this summer has been almost impossible. I have allowed the heat and humidity to best me, and there really is not an excuse for this. I live in Memphis, where it is always hot during the summer and this is not exactly my first time experiencing it. I have just allowed it to creep into my psyche, and with each slow run, this negativity creeps further into my mind. The temporary reprieve from the heat last week showed a glimmer of hope for my running, so this is what I am going to build upon.

batman-its-hot-outside

Six months ago, I was griping about the cold and ice hampering my running, and now it is the heat! I just need to get back into the proper mindset to return to a strong running regiment. The 5K I ran in on Friday night is the first step in this endeavor, but more on that race later this week.

Best of luck to all of you as you battle this heat with me!

Back to Back Half Marathons

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Next weekend will mark my first attempt at running a half marathon on back to back days. I have run a 5K, half marathon, and 5K in consecutive days, a 10K and half marathon back to back, a marathon, and even two 5K’s in one day, but never double-digit race miles on back to back days. This is going to be a challenge, but one I want to attempt. My training is not 100% where I want it to be at this point, but I am confident that I will be able to complete my goal. After all, I am not too proud to walk if the need arises. Double Weekend   While prepping for this endeavor, I reached out to fellow runners through social media for advice. I am not personal trainer, but I thought that the information was good, I feel obliged to share it here. The information is as follows:

  • Hydrate!
  • Eat more than you think you should. Do not gorge yourself, but I will consume more calories than normal, so fuel properly.
  • Clean and quality fuel will help in the recovery process.
  • Rest. Get extra sleep to recover…
  • But do not rest too much. Keep moving after race number one to keep my legs loose.
  • Foam roll and stretch after each race.
  • Compression gear after each race.
  • Do not try to PR, run for the joy of it.
  • Chose one race to run harder in than the other.
  • Actually train with back to back long runs.

There were some other responses, but this is the gist of the information that I received. The two races I have chosen to run back to back are the Andrew Jackson Half Marathon in Jackson, TN, and the Germantown Half Marathon Germantown, TN. This is about as convenient as back to back races can be with the ability to sleep in my own bed and travel about an hour at the most to a race.

Staying Active in the Ice

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Currently, Memphis and much of the mid-south is experiencing some intense ice coverage, which limits what can be done. I currently do not have a gym membership, but I can go to the student rec center when it is open. But, of course, with this ice, comes school closings, and thus, the student rec center is not an option. Likewise for boot camp since it follows the University of Memphis’ decision to cancel classes and activities or not. I could try my hand at running along the streets, but with my propensity to fall, that seems like a huge gamble. Especially with the Mercedes Half Marathon coming up this Sunday. Therefore, I must find ways to be active within the confines of my house.

We may see a couple of these on the Memphis roads.

We may see a couple of these on the Memphis roads.

Last night, Susan suggested that I try an interactive program called GoNoodle that they use at her school. It is a way for students to learn while being active. The learning fractions was not of my concern, but the activities were. I did a combination of indoor running, Zumba, yoga, and calisthenics. It was a better workout than I was expecting, and it was a great way to keep moving.

TRX-Banner

Tonight, I am going to do some TRX and other body weight exercises. TRX is always a quick and easy way to stay active at the house, so if this ice maintains for a few more days, I should be covered. I should be able to reach the end of my ice induced hibernation without gaining an obscene amount of weight.

Monday Motivation: Jeff Galloway Edition

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Galloway

I am a part of a blogger program through Jeff Galloway in which he provides some tips and insights for sharing with my readers. Today is the first one of those posts. So, without interruption, the following are a few tips on running from Mr. Galloway:

When paced correctly, running delivers the best attitude boost you can get. Sustain this by pacing yourself gently during the first mile or three.

A well-paced run enhances vitality for the rest of the day.  Start each run at least 30 seconds a mile slower than you will run at the end.

If you have a Run Walk Run strategy that is right for you on that day, it’s possible to feel good after every run-even the marathon.

Running is the best stress reliever I’ve found. Research shows that running tends to activate the conscious brain which over-rides the emotional subconscious brain and manages the negative and anxiety hormones during and after the run.

Research shows that as runners get faster, their stride length shortens.  A quicker cadence is the mechanical key to faster running.

The finishing of a run that is longer than you’ve run in the last 3 weeks can bestow a sense of achievement that is unique and empowering-due to positive brain circuits that are turned on.

You can’t run a long run too slowly or take too many walk breaks.  You’ll get the same endurance based upon the distance covered.

Of course Galloway is known for his run, walk, run programs and his association with runDisney. I have never tried his run, walk, run program, but I am considering it for a future event just to see how it goes for me.

It’s St. Jude Race Week Once Again

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This week is going to be a hectic one for me. It is my birthday, finals, and the St. Jude Half Marathon occurring concurrently. I also had an opportunity to go to a conference for work, but I wisely turned down that opportunity to focus on everything else.

My 1st race medal - St. Jude Half 2011

My 1st race medal – St. Jude Half 2011

Race week means that I ratchet down my workouts, trying to avoid injury and stay fresh for the big event. I do not always adhere to this since my schedule has been so packed with races, but I am going to do my best to take it easy this week. After all, nothing I do this week is going to drastically improve my time on Saturday morning, so why risk injury?

2012 St. Jude Half Marathon Medal

2012 St. Jude Half Marathon Medal

I have been checking the weather forecast like a psycho for the past few days, and while the weather does not look ideal, it should be warmer than last year’s event that was canceled for the cold and ice (even though some of us crazy runners hit the streets anyway) and drier than the second MRTC RRS half marathon. I can only hope that this remains true.

Photo produced by Competitor Group

Photo produced by Competitor Group

I have reached my fundraising total, so I can cruise along without stressing about finding the extra dollars needed for that. And I think that for the first time, I will squeeze into my Heroes singlet for the race (don’t worry, I will have an under shit on) to celebrate the wonder place that is St. Jude.

This was me as I was about to head out for my very cold 13.1!

This was me as I was about to head out for my very cold 13.1!

I recently upgraded phones, so I have been debating what to do with my new iPhone 6. 13.1 miles can get very sweaty, and with the chance for rain, I decided to bite the bullet and invest in a Lifeproof case, even though the model that I really wanted has not been released yet. I would rather sacrifice some aesthetics rather than my entire phone!

2013 St. Jude Marathon Weekend Medal (w/ a little ice)

2013 St. Jude Marathon Weekend Medal (w/ a little ice)

New phone, also means I need a new playlist, so during study breaks, I will be constructing a list of tunes to help carry me to the finish line!

Good luck to all my fellow St. Jude Marathon Weekend participants and everyone else running this weekend!

Closing in on 1,000 Miles

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One of my goals for 2014 was to reach 1,000 miles running for the year. That would equate to 83.33 miles per month. Through the first nine months of 2014, I only eclipsed that mark four times. Not exactly a strong attempt to making my goal. I have had some issues with the heat, sinus infections, apathy, and foot pain.  But these are just excuses, but it has left me where I am today.

Log 1,000 miles in 2014

Log 1,000 miles in 2014

Through the end of September, I had logged 698.11 miles, which left me 301.89 miles short of my goal.  The remaining miles means that I need to run 100.63 miles per month through the rest of the year to hit 1,000. This is a daunting task, for sure, especially without a full marathon training regiment.  It is, however, not even close to an impossible task.

How-I-Met-Your-Mother-Challenge-Accepted

I feel like I am up for the challenge.  I have four half marathons, two ten-mile races, and two 5K’s to finish the year.  My race schedule for the final three months has a total of 78.6 miles, so deducting this distance from my total needed, and I am looking at a shortage of 223.29 miles.  Spread that throughout the rest of the year, and it seems much more manageable.  Already for October, I am at 49.93 miles with a run pending for this evening. If the weather, and my body cooperate, I have a real shot at meeting and even surpassing this goal.