Just can’t wait to get on the road again
The life I love is [running miles] with my friends
On the road again
Is on the road again
Just can’t wait to get on the road again
The life I love is [running miles] with my friends
This bit of truth is offered without commentary.
2016 marks the 15th year of the St. Jude Marathon Weekend, and with it, St. Jude is introducing a new race distance! In years past, have you felt that the 5K was not challenging enough, yet the idea of the half marathon or marathon was still too daunting? Well, this year, you are in luck! St. Jude has decided to provide potential race participants with the option of running a 10K for the kids! I will still be either running the half or the full marathon, but I am excited that even more people can participate in this wonderful race weekend. More info can be found here.
2016 is going to be all about getting back to basics, and being the best Kyle that I can be. Top of the list will of course be the best father as possible, and every choice in which I make must factor my son and how it will impact him into it. That being said, this list is what I am aiming to do in 2016 to better myself and my community.
So there you have it, my short, but lofty goal list for 2016 to be a better me. This list is very attainable, and unless some unforeseen circumstances arise, I should be able to check each one of these off by December.
I am not going to lie, staying motivated this summer has been almost impossible. I have allowed the heat and humidity to best me, and there really is not an excuse for this. I live in Memphis, where it is always hot during the summer and this is not exactly my first time experiencing it. I have just allowed it to creep into my psyche, and with each slow run, this negativity creeps further into my mind. The temporary reprieve from the heat last week showed a glimmer of hope for my running, so this is what I am going to build upon.
Six months ago, I was griping about the cold and ice hampering my running, and now it is the heat! I just need to get back into the proper mindset to return to a strong running regiment. The 5K I ran in on Friday night is the first step in this endeavor, but more on that race later this week.
Best of luck to all of you as you battle this heat with me!
Next weekend will mark my first attempt at running a half marathon on back to back days. I have run a 5K, half marathon, and 5K in consecutive days, a 10K and half marathon back to back, a marathon, and even two 5K’s in one day, but never double-digit race miles on back to back days. This is going to be a challenge, but one I want to attempt. My training is not 100% where I want it to be at this point, but I am confident that I will be able to complete my goal. After all, I am not too proud to walk if the need arises. While prepping for this endeavor, I reached out to fellow runners through social media for advice. I am not personal trainer, but I thought that the information was good, I feel obliged to share it here. The information is as follows:
There were some other responses, but this is the gist of the information that I received. The two races I have chosen to run back to back are the Andrew Jackson Half Marathon in Jackson, TN, and the Germantown Half Marathon Germantown, TN. This is about as convenient as back to back races can be with the ability to sleep in my own bed and travel about an hour at the most to a race.
Currently, Memphis and much of the mid-south is experiencing some intense ice coverage, which limits what can be done. I currently do not have a gym membership, but I can go to the student rec center when it is open. But, of course, with this ice, comes school closings, and thus, the student rec center is not an option. Likewise for boot camp since it follows the University of Memphis’ decision to cancel classes and activities or not. I could try my hand at running along the streets, but with my propensity to fall, that seems like a huge gamble. Especially with the Mercedes Half Marathon coming up this Sunday. Therefore, I must find ways to be active within the confines of my house.
Last night, Susan suggested that I try an interactive program called GoNoodle that they use at her school. It is a way for students to learn while being active. The learning fractions was not of my concern, but the activities were. I did a combination of indoor running, Zumba, yoga, and calisthenics. It was a better workout than I was expecting, and it was a great way to keep moving.
Tonight, I am going to do some TRX and other body weight exercises. TRX is always a quick and easy way to stay active at the house, so if this ice maintains for a few more days, I should be covered. I should be able to reach the end of my ice induced hibernation without gaining an obscene amount of weight.
I am a part of a blogger program through Jeff Galloway in which he provides some tips and insights for sharing with my readers. Today is the first one of those posts. So, without interruption, the following are a few tips on running from Mr. Galloway:
When paced correctly, running delivers the best attitude boost you can get. Sustain this by pacing yourself gently during the first mile or three.
A well-paced run enhances vitality for the rest of the day. Start each run at least 30 seconds a mile slower than you will run at the end.
If you have a Run Walk Run strategy that is right for you on that day, it’s possible to feel good after every run-even the marathon.
Running is the best stress reliever I’ve found. Research shows that running tends to activate the conscious brain which over-rides the emotional subconscious brain and manages the negative and anxiety hormones during and after the run.
Research shows that as runners get faster, their stride length shortens. A quicker cadence is the mechanical key to faster running.
The finishing of a run that is longer than you’ve run in the last 3 weeks can bestow a sense of achievement that is unique and empowering-due to positive brain circuits that are turned on.
You can’t run a long run too slowly or take too many walk breaks. You’ll get the same endurance based upon the distance covered.
Of course Galloway is known for his run, walk, run programs and his association with runDisney. I have never tried his run, walk, run program, but I am considering it for a future event just to see how it goes for me.
This week is going to be a hectic one for me. It is my birthday, finals, and the St. Jude Half Marathon occurring concurrently. I also had an opportunity to go to a conference for work, but I wisely turned down that opportunity to focus on everything else.
Race week means that I ratchet down my workouts, trying to avoid injury and stay fresh for the big event. I do not always adhere to this since my schedule has been so packed with races, but I am going to do my best to take it easy this week. After all, nothing I do this week is going to drastically improve my time on Saturday morning, so why risk injury?
I have been checking the weather forecast like a psycho for the past few days, and while the weather does not look ideal, it should be warmer than last year’s event that was canceled for the cold and ice (even though some of us crazy runners hit the streets anyway) and drier than the second MRTC RRS half marathon. I can only hope that this remains true.
I have reached my fundraising total, so I can cruise along without stressing about finding the extra dollars needed for that. And I think that for the first time, I will squeeze into my Heroes singlet for the race (don’t worry, I will have an under shit on) to celebrate the wonder place that is St. Jude.
I recently upgraded phones, so I have been debating what to do with my new iPhone 6. 13.1 miles can get very sweaty, and with the chance for rain, I decided to bite the bullet and invest in a Lifeproof case, even though the model that I really wanted has not been released yet. I would rather sacrifice some aesthetics rather than my entire phone!
New phone, also means I need a new playlist, so during study breaks, I will be constructing a list of tunes to help carry me to the finish line!
Good luck to all my fellow St. Jude Marathon Weekend participants and everyone else running this weekend!
One of my goals for 2014 was to reach 1,000 miles running for the year. That would equate to 83.33 miles per month. Through the first nine months of 2014, I only eclipsed that mark four times. Not exactly a strong attempt to making my goal. I have had some issues with the heat, sinus infections, apathy, and foot pain. But these are just excuses, but it has left me where I am today.
Through the end of September, I had logged 698.11 miles, which left me 301.89 miles short of my goal. The remaining miles means that I need to run 100.63 miles per month through the rest of the year to hit 1,000. This is a daunting task, for sure, especially without a full marathon training regiment. It is, however, not even close to an impossible task.
I feel like I am up for the challenge. I have four half marathons, two ten-mile races, and two 5K’s to finish the year. My race schedule for the final three months has a total of 78.6 miles, so deducting this distance from my total needed, and I am looking at a shortage of 223.29 miles. Spread that throughout the rest of the year, and it seems much more manageable. Already for October, I am at 49.93 miles with a run pending for this evening. If the weather, and my body cooperate, I have a real shot at meeting and even surpassing this goal.