The Best Reason to be MIA


I know, I know, I have been MIA for a LOOOOOONNNNNGGGGG time. I have kept running somewhat (I owe you 4 race reviews at minimum), but I have completely neglected this site. For this, I apologize, but I have a valid excuse. I really do.


My long journey into fatherhood was finally realized a couple of weeks back, and I have been completely consumed/enamored/in awe of my little guy. It is amazing how different it feels to actually be a father rather than preparing to be a father. Everything you think you know is probably wrong, and all of the preparation for the event cannot adequately prepare you for the actual day.


Honestly, once my son arrived, everything changed for me. My priorities were altered, my outlook on routine happenings was skewed, and it became abundantly clear that there is nothing more important in my life than providing for and taking care of him. Of course, I am certain that the majority of parents feel this way (I wish I could say all parents, but we know that this is not correct), but my feeling is actually heightened a bit because of the journey (more on that on a later date).

We have several other pictures, but I had to go with my two sports ones!



Jim Valvano’s ESPY Speech Never Gets Old


Today is a dark day in American sports.  Or maybe boring is a more apt adjective for the day.  You see, today is the only day of the year in which there is no game from any of the four major sports, MLB, NBA, NFL, or NHL.  This happens every Wednesday following the MLB All Star Game, and ESPN, with the marketing juggernaut that they are saw an opportunity.  They decided to put their sports awards show, the ESPY’s, on this night to fill a void and grab some viewers.  The ESPY’s are an award show in the vein of the Academy Awards, and started back in 1993.  And in 1993, the ESPY’s produced their best, and probably only great moment when the magnanimous Jim Valvano gave one of the greatest speeches of all time.

Unless you are a huge NC State fan, you have probably only seen two things about Jim Valvano.  One is his NC State Wolfpack beating the top ranked and loaded with NBA talent Houston Cougars, nicknamed Phi Slama, Jama, for the National Championship in 1983.  And two was his diagnosis with metastatic adenocarcinoma leading to his ESPY speech.  I have posted a video of the entire speech, as well as the most famous excerpt from the speech.

To me, there are three things we all should do every day. We should do this every day of our lives. Number one is laugh. You should laugh every day. Number two is think. You should spend some time in thought. And number three is, you should have your emotions moved to tears, could be happiness or joy. But think about it. If you laugh, you think, and you cry, that’s a full day. That’s a heck of a day. You do that seven days a week, you’re going to have something special.

Watching and listening to the entire speech is definitely worth your time, even if you are already familiar with it.

Prayers for Boston


Words cannot even begin to describe how dispicable today’s actions in Boston were.  All over the internet, the running community has been offering inspiration and ideas of unity.  I thought that I would do my part and share some of what I have seen.

First, many runners are pledging to wear race shirts tomorrow.  If your work dress code will not permit you to wear a race shirt (as mine does), people are suggesting wear a race shirt as you base layer, or wear some other race gear, as your shoes or watch.

Second, I have seen the following picture on Twitter, Facebook, and Instagram several times this afternoon:


Third, the team over at Run Junkees are organizing a virtual run tomorrow.  No registration fees or medals, just runners being unified to remember those affected by today’s tragedy.   They are encouraging people to run any distance tomorrow starting at 8:00 am and ending at 11:00 pm on Saturday night.  Here is the bib: boston_memorial_run_bib