2016 Germantown Half Marathon Recap

Standard

I have written a recap for this race multiple times, and it most details rarely change from year to year. This year is no exception, so I am going to spare everyone the explicit details, and just share the swag, and give some props.

IMG_4324

A personal positive note, I was faster during this race than the Rebel Well Mighty Half, so that is always welcomed news! Susan also brought our son out to cheer me along the course, which is certainly a welcomed sight!

IMG_4332

But I said I was going to give props for this race, and so I would love to give a big shout out and congratulations to my friend, and friend of this blog to Andrew D. for crushing his first ever half marathon! He left me in the dust from the start and finished well ahead of his goal and certainly earned his successful finish!

IMG_4387

Swag: A-: For the third year in a row, there was a redesign of the race medal, shirt, and logo. It was another great design, and certainly trumped what was done for the race for the years prior to 2014. I still preferred the designs from 2014, but this year was still very good, even if the use of a Pegasus is a bit perplexing. They kept the long-sleeved shirt for this year’s race, and even had an option to purchase a hoodie.

Advertisements

2016 Goals and Expectations

Standard

2016 is going to be all about getting back to basics, and being the best Kyle that I can be. Top of the list will of course be the best father as possible, and every choice in which I make must factor my son and how it will impact him into it. That being said, this list is what I am aiming to do in 2016 to better myself and my community.

It's all about this guy now

It’s all about this guy now

  1. Embrace my spirituality. I have gotten so far away from this over the past few years that I am not sure where to even begin, but I am going to give it my best shot.
  2. Read for a minimum of 1 hour everyday. This does not mean playing on Facebook and Twitter for an hour, but reading actual books, magazine articles, and items of significance to expand my knowledge.
  3.  Be active for at least 30 minutes everyday. To say that I have gotten lazy would be a drastic understatement. Yes, I have had quite a bit going on, but I need to a handle on it. I do not want to return to the 300+ club again.

    I do not want to return to this form again

    I do not want to return to this form again

  4. Eat better. This goes hand and hand with my weight and laziness, but I need to do a better job of saying no to fast food and junk. I should completely abstain from these items, but I am going to allow an occasional (not daily) Chik-Fil-A trip or Reese’s Peanut Butter Cup without brandishing too much guilt.
  5. Run locally. I have complained about the lack of races here in Memphis, but in 2016, there appears to be several new options for the 13.1 distance and beyond, so I am going to so my part and participate (I’ve already added the Mainly Marathons and Race 13.1 events in April, and I will be registering for the Great American River Run in May as well).
  6. Run more often. 1,000 miles is the goal for 2016. Getting and staying trained for my race calendar is lumped into this goal as well.

    Log 1,000 miles

    Log 1,000 miles

  7. PR at least 1 race. I do not care the distance, but I want to best my time for at least 1 distance in which I have previously run (no loopholes here) in 2016.
  8. Get more involved in my community. I work for a nonprofit and I do the Heroes thing for St. Jude, but I am currently looking to do more, and one area that I am actively pursuing is joining the board of directors for a nonprofit. I have applied to one board, but since doing so I have discovered more about the organization and decided that it is not an appropriate fit for me.
  9. Go to Opening Day 2016. A tradition I want to do with my son is to attend Opening Day for the Atlanta Braves with him every year. I have already purchased our tickets, and we will be there 3 months today to cheer the Braves on against the Washington Nationals!The Chop

So there you have it, my short, but lofty goal list for 2016 to be a better me. This list is very attainable, and unless some unforeseen circumstances arise, I should be able to check each one of these off by December.

2015 Germantown Half Marathon Review

Standard

This is not my first time running in this event, and it will not be my last. I have reviewed the race a couple of times now, and I find it redundant to do a full review each year as long as the organizers and course remain constant, which they did for this year. Instead, I am going to talk about this day in particular and the 2015 version of the race medal and swag.

Susan captured this pic of me running along the course

Susan captured this pic of me running along the course

What a difference a day makes for the weather! After the rain that never seemed to end, this race day ended up beautiful. The day started chilly, but warmed up as the day progressed. Sunday ended up being the best day of the year thus far, even if it did not feel that way in the second half of the race. After months of freezing temps, the mid-60’s felt like a heat wave and hammered me on the run. It did feel great to be in the sun and to not be bundled up after the race.

Determination late in the race

Determination late in the race

By using a run walk ratio for the Andrew Jackson Half Marathon on Saturday, and then again for this race on Sunday, I was able to actually finish this race, and the more difficult course four minutes faster than the day before! I was very pleased with my efforts during the race and even though this was much slower than last year’s event, I think that I am returning to a good place with my running.

2015 Germantown Half Marathon finisher's medal

2015 Germantown Half Marathon finisher’s medal

Swag: B+: For the second year in a row, there was a redesign of the race medal, shirt, and logo. It was another great design, and certainly trumped what was done for the race for the years prior to 2014. I preferred the designs from 2014, but this year was still very good. I love that this year they made a long-sleeved shirt for the race, even if they keep you guessing on the proper size to order with the constant changing of shirt brands and types. For anyone that is a repeat participant in an event, it is nice to have a variety of shorts for an event, and in this capacity, this race is succeeding.

2015 Germantown Half swag

2015 Germantown Half swag

The race organizers also did something great for the race participants. There was a large number of late registrations, and rather than having a medal shortage fiasco like a couple of years ago, they were proactive in their approach. They emailed everyone, letting them know that if you registered after a certain date, you would not get a medal on race day, but rather you would have one sent to you when the second batch were finished. To determine how to distribute the medals for the races, they color coordinated race bibs. If you had a green bib, you got a medal. A white bib meant that you did not. It worked great from what I could see after I finished.

Back to Back Half Marathons

Standard

Next weekend will mark my first attempt at running a half marathon on back to back days. I have run a 5K, half marathon, and 5K in consecutive days, a 10K and half marathon back to back, a marathon, and even two 5K’s in one day, but never double-digit race miles on back to back days. This is going to be a challenge, but one I want to attempt. My training is not 100% where I want it to be at this point, but I am confident that I will be able to complete my goal. After all, I am not too proud to walk if the need arises. Double Weekend   While prepping for this endeavor, I reached out to fellow runners through social media for advice. I am not personal trainer, but I thought that the information was good, I feel obliged to share it here. The information is as follows:

  • Hydrate!
  • Eat more than you think you should. Do not gorge yourself, but I will consume more calories than normal, so fuel properly.
  • Clean and quality fuel will help in the recovery process.
  • Rest. Get extra sleep to recover…
  • But do not rest too much. Keep moving after race number one to keep my legs loose.
  • Foam roll and stretch after each race.
  • Compression gear after each race.
  • Do not try to PR, run for the joy of it.
  • Chose one race to run harder in than the other.
  • Actually train with back to back long runs.

There were some other responses, but this is the gist of the information that I received. The two races I have chosen to run back to back are the Andrew Jackson Half Marathon in Jackson, TN, and the Germantown Half Marathon Germantown, TN. This is about as convenient as back to back races can be with the ability to sleep in my own bed and travel about an hour at the most to a race.

2014 Year in Running Review

Standard

2014 proves to be a very busy year in my running journey. I was able to maintain my minimum of one race per month for the entire year, which pushes my monthly race streak to 26 months and counting, with races scheduled for the first 4 months of 2015 as well. I eclipsed 1,000 miles (actually 1,001.69 miles) for the first time in my life, and racked up quite a bit of race swag. I completed my first ever (maybe last, maybe not) marathon to launch the year, and double the amount of my lifetime half marathon races this year alone. I established and broke a PR in 7 races this year, and managed to finish in the top 3 in my age group at 3 different races. I also completed the Coast to Coast Challenge by Disney and my first Spartan Race.

2014 in race shirts

2014 in race shirts

2014 Stats: 1,001.69 Miles, 1 Marathon, 10 Half Marathons, 1 Nautical 10 Miler, 2 10 Milers, 3 10K’s, 2 5 Milers, 1 6K, 10 5K’s, 1 Spartan Race, 7 PR’s, 3 AG Finishes

2014 WDW Marathon Medal

2014 WDW Marathon Medal

January: 97.22 Miles – 1 race, 1 PR, the WDW Marathon, which was my first ever marathon, which meant automatic PR!

High fiving Mickey at the finish line - this is such a great feeling

High fiving Mickey at the finish line – this is such a great feeling

February: 59.20 Miles – 1 race, the Special Ops Spartan Sprint in Tampa, FL.

Both of the Spartan Race medals

Both of the Spartan Race medals

March: 69.15 Miles – 3 races, Germantown Half Marathon, Race for Recovery and the Glo Run 5K’s.

Very nice looking medal

Very nice looking medal

April: 76.75 Miles – 3 half marathons, Oak Barrel 13.1, Doc Rock Hal, and Country Music Half Marathon.

My awesome race medal!

My awesome race medal!

This medal is good, can't compete with Germantown or Oak Barrel

This medal is good, can’t compete with Germantown or Oak Barrel

Country Music Half Marathon Finisher's Medal

Country Music Half Marathon Finisher’s Medal

May: 89.52 Miles – 2 races, 1 PR, 1 Age Group Top 3 Finish, Running of the Rams 5K (PR, 3rd in my AG) and the West Tennessee Warrior Half Marathon.

3rd Place Male 30-34 Medal!

3rd Place Male 30-34 Medal!

West Tennessee Warrior Run Medal

West Tennessee Warrior Run Medal

June: 66.75 Miles – 1 race, 1 PR, the Navy Ten Nautical Miler, which was another PR by virtue of a new distance!

10NMMedal
July: 86.08 Miles – 2 races, both of the MRTC Road Race Series 5K’s, I also joined the USMC Fitness Boot Camp for cross training and fitness purposes.

USMC Fitness Boot Camp
August: 98.71 Miles – 7 races, 1 PR, both 5 Milers in the MRTC RRS (PR set via new distance), Elvis Presley 5K, Breakaway Bardog 5K, Hit and Run 5K, Disneyland 10K, Disneyland Half Marathon, thus completing the Coast to Coast and Dumbo Challenges!

Elvis Presley 5K Finisher's Medal

Elvis Presley 5K Finisher’s Medal

Disneyland 10K Medal

Disneyland 10K Medal

Disneyland Half Marathon Medal

Disneyland Half Marathon Medal

Dumbo Double Dare Medal

Dumbo Double Dare Medal

2014 Coast to Coast Medal

2014 Coast to Coast Medal

September: 54.73 Miles – 2 races, both the 10K’s for the MRTC RRS.
October: 104.44 Miles – 3 races, 1 PR, both the 10 Milers for the MRTC RRS (New distance = new PR), and the Greenline Half Marathon.

Finisher's medal for the 2014 Greenline Half Marathon

Finisher’s medal for the 2014 Greenline Half Marathon

November: 97.03 Miles – 4 races, 2 PR’s, 1 AG Finish, 1 Road Warrior Status, both Half Marathons in the MRTC RRS (thus achieving Road Warrior Status, True Blue 5K (another PR at this course), and Heroes in Recovery 6K (PR and 2nd in my AG).

AG Award and Medal

AG Award and Medal

December: 102.11 Miles – 2 races, 1 AG Finish, St. Jude Half Marathon, Run Run Rudolph 5K (3rd in my AG).

Far and away the best medal that the event has ever offered.

Far and away the best medal that the event has ever offered.

3rd Place AG Award

3rd Place AG Award

It was a very productive, and healthy 2014 for me, and I hope to be able to build upon it in 2015. All race recaps have been linked on my 2014 Page if you want to find out anything further about these events and my experiences.

I hope everyone has a happy and healthy New Year’s celebration!

 

Germantown Half Marathon 2014 Recap

Standard

The 2014 Germantown Half Marathon was not my best half marathon, in fact, it was my slowest one to date, but it beats missing the race like last year.  It was a cool and rainy morning, as I was expecting.  This was my first half marathon in the rain, and there were a couple of challenges.  And all of the challenges were related to friction created from the extra water-soaked into my shoes and running gear.  It made for quite an uncomfortable run.

Very nice looking medal

Very nice looking medal

This year’s race had an updated logo, which I personally think is fantastic.  This is a vast improvement over the last few years and ended up being one of my favorite medals.  At the expo on Saturday, I noticed the new logo on the shirt and bib, and I was excited to think that the medal would also incorporate the same logo.  And luckily this was the case.  The expo was not the biggest in the world, but it was easy to get in and out.  There were a few vendors of upcoming races there, like the Navy Ten Nautical Miler and Ragnar Series.  There was also a couple of vendors selling running gear, but I did not browse their selections.

Sunday was one of those days when I was not at my best.  I do not know if it was the rain or the altered training schedule post WDW marathon, but I finished this race in my slowest half marathon time thus far.  But, as Susan pointed out, not every race can be a PR, and that is certainly true.  I finished the race and I feel good today.  I have no injuries, but I have several tender areas from my soaked clothing and shoes.  Even though I finished in a lackluster time, I can definitely see how people PR this course.  Maybe that will be in my future for next year.

The updated logo was a fantastic choice.

The updated logo was a fantastic choice.

Swag: B+: Tech shirts are always a welcomed sight and the medal is top-notch.  There were no other extras with this race.  I wanted to rate it higher since I liked the new logo so much, but the post run spread bumped this down.  Post race there was soup, bananas and cookies.

My sister-in-law sent me this picture this morning. I do not know who these people are, but I assume that she does.

My sister-in-law sent me this picture this morning. I do not know who these people are, but I assume that she does.

Course: B+: Last year, I rated the course as a B, but after completing it, I decided to take it up a notch.  The first 3.5 miles are practically all up hill, but this is not a monstrous climb.   After that, the course is rolling, and is ran primarily through residential areas of Germantown.  The course also incorporates the local high school (where beer was handed out) and a park.  Water stations were plentiful and GU was available at four of the water stations.  Also, there was great crowd support along the race route, including someone dressed like a hot dog and one as a lemon.  Susan, her father, and her sister were also along the course to cheer me along in the drizzle.

Overall: B+: This is an enjoyable race and easy to work into my schedule.  The race grows from year to year, and has the logistics worked out rather nicely.  This is a race that any one in the Memphis area should try to work into their schedule at least once.

 

Five For Friday

Standard

It has been a busy week here in Memphis for me.  From work and some improvements on the homestead, I have a few subjects to share with y’all.  And instead of dedicating a post to each, I am just going to encompass them all here.

1. St. Jude sent me a thank you for being a St. Jude Hero.  I am not sure if this was a thank you for the canceled St. Jude Marathon Weekend last December or the upcoming Country Music Half Marathon, but it was a nice surprise.  St. Jude sent out a pair of Yurbuds Signature Series Earphones and a Frogg Togg.  So, thank you St. Jude!

Thank you St. Jude!

Thank you St. Jude!

2. I wanted to share a couple of photos from our newly painted living room.  Here are some before and after pictures of our progress.

Before 1

Before 1

After 1

After 1 (with our model Beau)

Before 2

Before 2

After 2

After 2 (with a Beau photobomb) 

3. And my personal favorite addition to the new living room, my new Nest Thermostat.  It was not exactly needed, but it is really freaking cool.  My thermostat is now actually connected to my WiFi and I can adjust my house temperature from my iPhone here at the office.  The thermostat learns our heating and cooling habits, and adjusts accordingly.  I also get monthly reports on my energy efficiency and how I compare to others in my area with a Nest.

I have some work to do to where the former thermostat was, but I love my Nest.

I have some work to do to where the former thermostat was, but I love my Nest.

4. This weekend is the Germantown Half Marathon and I cannot wait for Sunday morning to get here.  I am very interested to see how running this event will actually be healthy. Of course, according to the weather report, it looks like it is going to be a wet race.  Current projections so 100% chance of precipitation at the race start time.  If this holds true, this will be the first race above a 5K in which I have encountered rain.  There is a first time for everything I suppose.

5. Thanks to the lackluster effort by the Memphis Tigers last night against UConn in the American Conference Tournament, this entire town is on suicide watch today.  A 72-53 loss on your home court against a team that you already lost tow twice this not easy to swallow, especially when on paper, you are evenly matched with the victorious team.  I think Giffey just hit another wide open three!

Memphis will be seeing this in their nightmares

Memphis will be seeing this in their nightmares

Sports talk this morning in Memphis has not been fun.