Work Before Success

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This bit of truth is offered without commentary.

Success before work

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2016 Goals and Expectations

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2016 is going to be all about getting back to basics, and being the best Kyle that I can be. Top of the list will of course be the best father as possible, and every choice in which I make must factor my son and how it will impact him into it. That being said, this list is what I am aiming to do in 2016 to better myself and my community.

It's all about this guy now

It’s all about this guy now

  1. Embrace my spirituality. I have gotten so far away from this over the past few years that I am not sure where to even begin, but I am going to give it my best shot.
  2. Read for a minimum of 1 hour everyday. This does not mean playing on Facebook and Twitter for an hour, but reading actual books, magazine articles, and items of significance to expand my knowledge.
  3.  Be active for at least 30 minutes everyday. To say that I have gotten lazy would be a drastic understatement. Yes, I have had quite a bit going on, but I need to a handle on it. I do not want to return to the 300+ club again.

    I do not want to return to this form again

    I do not want to return to this form again

  4. Eat better. This goes hand and hand with my weight and laziness, but I need to do a better job of saying no to fast food and junk. I should completely abstain from these items, but I am going to allow an occasional (not daily) Chik-Fil-A trip or Reese’s Peanut Butter Cup without brandishing too much guilt.
  5. Run locally. I have complained about the lack of races here in Memphis, but in 2016, there appears to be several new options for the 13.1 distance and beyond, so I am going to so my part and participate (I’ve already added the Mainly Marathons and Race 13.1 events in April, and I will be registering for the Great American River Run in May as well).
  6. Run more often. 1,000 miles is the goal for 2016. Getting and staying trained for my race calendar is lumped into this goal as well.

    Log 1,000 miles

    Log 1,000 miles

  7. PR at least 1 race. I do not care the distance, but I want to best my time for at least 1 distance in which I have previously run (no loopholes here) in 2016.
  8. Get more involved in my community. I work for a nonprofit and I do the Heroes thing for St. Jude, but I am currently looking to do more, and one area that I am actively pursuing is joining the board of directors for a nonprofit. I have applied to one board, but since doing so I have discovered more about the organization and decided that it is not an appropriate fit for me.
  9. Go to Opening Day 2016. A tradition I want to do with my son is to attend Opening Day for the Atlanta Braves with him every year. I have already purchased our tickets, and we will be there 3 months today to cheer the Braves on against the Washington Nationals!The Chop

So there you have it, my short, but lofty goal list for 2016 to be a better me. This list is very attainable, and unless some unforeseen circumstances arise, I should be able to check each one of these off by December.

The Best Reason to be MIA

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I know, I know, I have been MIA for a LOOOOOONNNNNGGGGG time. I have kept running somewhat (I owe you 4 race reviews at minimum), but I have completely neglected this site. For this, I apologize, but I have a valid excuse. I really do.

todd

My long journey into fatherhood was finally realized a couple of weeks back, and I have been completely consumed/enamored/in awe of my little guy. It is amazing how different it feels to actually be a father rather than preparing to be a father. Everything you think you know is probably wrong, and all of the preparation for the event cannot adequately prepare you for the actual day.

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Honestly, once my son arrived, everything changed for me. My priorities were altered, my outlook on routine happenings was skewed, and it became abundantly clear that there is nothing more important in my life than providing for and taking care of him. Of course, I am certain that the majority of parents feel this way (I wish I could say all parents, but we know that this is not correct), but my feeling is actually heightened a bit because of the journey (more on that on a later date).

We have several other pictures, but I had to go with my two sports ones!

 

 

Running in the Memphis Heat (Not the Wrestling Documentary)

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Hot Outside

I am not going to lie, staying motivated this summer has been almost impossible. I have allowed the heat and humidity to best me, and there really is not an excuse for this. I live in Memphis, where it is always hot during the summer and this is not exactly my first time experiencing it. I have just allowed it to creep into my psyche, and with each slow run, this negativity creeps further into my mind. The temporary reprieve from the heat last week showed a glimmer of hope for my running, so this is what I am going to build upon.

batman-its-hot-outside

Six months ago, I was griping about the cold and ice hampering my running, and now it is the heat! I just need to get back into the proper mindset to return to a strong running regiment. The 5K I ran in on Friday night is the first step in this endeavor, but more on that race later this week.

Best of luck to all of you as you battle this heat with me!

Motivation Monday: Boston Edition

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As almost of you certainly know, today is the Boston Marathon. It is the world’s most famous race, and entry into the event is highly coveted. Qualifying for the event is not an easy endeavor, and earning a finisher’s medal will invoke envy from the masses. With this in mind, I thought it would be appropriate to share some motivation from 2014 Boston Champion Meb Keflezighi and the Rock ‘n Roll Marathon Series for today’s motivation. Enjoy.

Very true

Very true

Monday Motivation: Jeff Galloway Edition

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Galloway

I am a part of a blogger program through Jeff Galloway in which he provides some tips and insights for sharing with my readers. Today is the first one of those posts. So, without interruption, the following are a few tips on running from Mr. Galloway:

When paced correctly, running delivers the best attitude boost you can get. Sustain this by pacing yourself gently during the first mile or three.

A well-paced run enhances vitality for the rest of the day.  Start each run at least 30 seconds a mile slower than you will run at the end.

If you have a Run Walk Run strategy that is right for you on that day, it’s possible to feel good after every run-even the marathon.

Running is the best stress reliever I’ve found. Research shows that running tends to activate the conscious brain which over-rides the emotional subconscious brain and manages the negative and anxiety hormones during and after the run.

Research shows that as runners get faster, their stride length shortens.  A quicker cadence is the mechanical key to faster running.

The finishing of a run that is longer than you’ve run in the last 3 weeks can bestow a sense of achievement that is unique and empowering-due to positive brain circuits that are turned on.

You can’t run a long run too slowly or take too many walk breaks.  You’ll get the same endurance based upon the distance covered.

Of course Galloway is known for his run, walk, run programs and his association with runDisney. I have never tried his run, walk, run program, but I am considering it for a future event just to see how it goes for me.

Weight Divisions for Marathons?

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On Monday night, I was on the Facebook page for Run the Bluegrass (I was there checking the progress of my submitted medals in the 2014 Medal of the Year bracket that is going on – vote for Oak Barrel and Navy Nautical 10 Miler) and noticed something strange. For this year’s race, the RD has decided to incorporate Clydesdale and Athena categories. For those of you that do not know, these categories are geared for larger runners. Clydesdale is for male runners in excess of 220 pounds, and Athena is for female runners checking in at over 165 pounds.

Film Title: Run Fat Boy Run

 

 

These are USAT certified divisions, but they are most often seen in triathlons, not half marathons, marathons, or any other running only events. Personally, I think that it is a neat wrinkle to this year’s event, and as a “Clydesdale”, I would be pumped to place in that division. However, the topic seemed to be very polarizing in the comments section (like everything on Facebook seems to be) and as of last night, tempers were flaring. After reading through both sides, I decided to post my thoughts on here so as to share with all of you, and not stoke the flames over there anymore. I just found the debate interesting.

On one side, you have a growing number of runners not cut from the traditional mold. They are heavier and less athletic looking than what a layperson would expect when they hear that the person is a runner. Several are on amazing weight loss journeys, some are deceptively large and will smoke you on the course, and some are out there achieving a goal, and quite possibly embracing a new lifestyle. This group very rarely gets to feel the joy that is associated with a podium call, and the additional accolades and swag that might come from the accomplishment. Often they are in the group of the back of the pack finishers that many spectators and fellow runners forget about once the medals are handed out, and the post race beer is enjoyed. They are running the same course as everyone else, but often feel like they are running a different race.

homer_simpson_run

 

On the other side, by classifying someone by a weight class can be demeaning. Being teased for my weight virtually my entire life, whether it be from family, friends, or foe has left some very real marks on my psyche. A major race labeling their in a manner that will only heighten the attention on this group seems off-putting, and in many ways cruel. Just because a runner is larger, does not mean that they should be forced to wear a scarlet letter as one more reminder of their size! This is just another form of fat-shaming and any race director that supports it should be ashamed of themselves!

And of course, there is also the notion that just because one’s weight is over a certain threshold, does not mean that they are fat! Their BMI (which in itself is a flawed metric) could be in a very favorable range, and they could be quite tall, thus adding weight without adding girth. There are several scenarios at play, and therefore pigeon-holing people into categories is wrong, and should be abstained from.

Last Place

Honestly, after reading the comments, I feel that in no way, shape, or form are the staff from Run the Bluegrass trying to fat-shame, embarrass, or ridicule anyone over the weight thresholds. Rather, they are simply trying to find ways to enhance the experience for ALL runners of the event. The fact that a race is trying to give this group a little extra incentive for the event, and maybe help boost their self-esteem, especially in regards to their running, is commendable to me. And honestly, as I told Susan last night, I wish more races would offer these categories for people like me! Who knows, I could be earning quite a few podium calls if they did!

This post was written a little over-the-top and dramatic for effect. I do not wish or intend to offend anyone, but simply lay out what some extremes of both sides of this debate might be. I would love to hear any input or insight that you might have about this topic.