Running in the Cold

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Found on the Jeff Galloway Facebook page.

Found on the Jeff Galloway Facebook page.

As I am doing my final prep for my first half marathon of 2015, it occurs to me that this race, the Mississippi Blues Half Marathon, is going to be my coldest half marathon to date. And as I am frantically looking at the weather reports, and considering how much to bundle up, I come across a post from Jeff Galloway’s Facebook page. It is a handy, straightforward chart to refer to for cold weather running. Runner’s World has a nice reference for weather related attire as well. So, enjoy this chart and stay warm out there while pounding the pavement!

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