Weekly Gym Update

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So it has been awhile since I updated about my training efforts while injured, so I thought I would give a quick update of what I’m trying to do to stay fit while not running.

  • Last Saturday: First official day at the new gym and I swam 34 laps (25 yards each)
  • Sunday: Walked the Germantown Mayor’s 5K in my walking boot.
  • Monday: Upper body dumbbell routine. Two sets of ten exercises using my warrior circuit timing (:30 exercise, :30 rest).
  • Tuesday: Swam 34 laps.
  • Wednesday: Swam 34 laps.
  • Thursday: Rest day to watch basketball. Go Tigers!
  • Friday: Swam 35 laps.
  • Yesterday: Unintentional rest day. The Tigers played (not well) at 1:45 CT and I slept in a little longer than I anticipated. And I have no real excuse for not going after the game in the roughly two hour window that I had.
  • Today: I wanted to swim and then lift a little, but the pool was crazy busy so I rode the bike for twenty minutes and then did two circuits of twelve reps per each upper body machine.

I need to get a constant routine going again, as well as focusing on what I eat a little closer moving forward. I may try to do two a days a couple times this week by swimming in the morning and completing a warrior circuit in the evening. We shall see if I can get out of bed to do this. And of course, watching basketball all night is not going to help me with this goal, especially when the life of my bracket hinges on this Miami – Illinois game. Also, once this game concludes, I must watch the second to last episode of the season of The Walking Dead.

I go back to the doctor on Tuesday, so maybe I can get some good news, ditch the boot, and get back to running. We shall see, and I am definitely not going to push it further than I should.

Congratulations to the Memphis Grizzlies for clinching a playoff spot today thanks to the loss by the Utah Jazz!

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